Is Acupuncture Safe During Pregnancy? Benefits Every Mom Should Know

It is always a beautiful ride, but pregnancy undoubtedly presents its own set of physical and emotional challenges to overcome. Pregnant women often have nausea, back pain or anxiety and are reluctant to take medications. Enter acupuncture — an all-natural, drug-free therapy. At Queenston Physiotherapy & Wellness, we get this valuable question that many women ask: Is acupuncture safe during pregnancy? Let’s take a look at the answer and the benefits that every mom-to-be needs to know.

Is Acupuncture Safe for Pregnant Women?

The brief answer is yes — acupuncture is safe during pregnancy when the person doing the treatment is licensed and experienced. Well-trained professionals know which shave points to apply correctly and, if need be, which to avoid. This way, treatments can support your health without disrupting your ability to become pregnant.

Key Benefits of Acupuncture During Pregnancy

Relief from Morning Sickness: Nausea and vomiting occur in the first trimester. Acupuncture is effective in reducing both the frequency and severity of morning sickness, which not only makes expectant mothers more comfortable but also more energetic.

Reduced Back and Pelvic Pain: Meanwhile, as your body undergoes these changes, the extra weight of the baby (not to mention that additional fluid and more blood) can lead to lower back or pelvic pain from instability due to hormonal shifts. Acupuncture releases muscle knots and increases blood flow, providing pain relief without the need for medication.

Improved Sleep and Relaxation: It is very common to experience disruptions in sleeping patterns due to hormonal shifts, stress and physical discomfort. Acupuncture helps your body relax and balance out the nervous system, which can aid in falling into a deeper, more restful sleep.

Stress and Anxiety Management: Pregnancy can be an emotional roller-coaster. Acupuncture itself helps to soothe the mind and decrease stress hormones, as well as balance emotions—something that both mom and growing babe can benefit from.

Support for Digestive Health: Constipation, indigestion and bloating are some of the most prevalent pregnancy complaints. Acupuncture can also aid in digestion, which in turn helps alleviate discomfort.

Preparation for Labour: Some women have acupuncture from around 37 weeks of pregnancy to prepare their bodies for labour; this may help them feel more relaxed and ready for the birth. While it doesn’t induce labour, it may support the body’s own readiness.

When to Avoid Acupuncture

Though acupuncture is safe, it’s crucial always to let your practitioner know about your pregnancy and any complications. There are specific acupuncture points that one should not use, particularly early in pregnancy, so it is essential to seek the help of a trained, experienced therapist.

Final Thoughts

Acupuncture may be a safe, gentle and natural way to help alleviate many symptoms that can arise during pregnancy —from nausea and low back pain to stress and trouble sleeping. At Queenston Physiotherapy & Wellness, our registered therapists offer gentle, one-on-one care to help expecting mothers at any stage of their pregnancy.

If you are pregnant and hoping for a safe, natural form of health care, consider adding acupuncture to your prenatal care routine.